Gentle Yin Yoga

About this event

Gentle Yin Yoga is the practice of floor poses, often using the support of props, held for 2 to 4 minutes each. These seated or reclined shapes held in stillness invite a mild stretch to nourish connective tissues, fascia, bones and joints. Including breath awareness, Yin Yoga creates a sense of spaciousness in the body, can reduce pain, encourage mobility, harmonize energy flow, and coax the mind into the present moment through introspection. This therapeutic class is suitable for all levels, bodies, for those in recovery situations, and is safe during pregnancy.

From Arkansas Yoga Center