Kundalini Yoga

About this event

A physical, mental and spiritual practice for developing strength, awareness, character, and consciousness. Kundalini yoga is called, by many, the yoga of awareness because it focuses primarily on practices that expand sensory awareness and intuition such as chanting and repetition of a pose for several minutes in order to raise individual consciousness. Considered an ADVANCED form (not for beginners) of yoga, its purpose is to cultivate the creative spiritual potential of a human. If you are new to the practice of yoga the Arkansas Yoga and Therapy Center suggests you try our VariYoga classes first to learn modifications for your body before attempting Kundalini yoga.

From Arkansas Yoga Center