T'ai Chi

About this event

T’ai Chi Yang Style T’ai Chi Ch’uan is a very ancient Chinese art of exercise for health, and mindful meditation through disciplined movement — known to be effective for both physical and spiritual health, and is the most famous Chinese martial art of the internal style. Internal styles place emphasis on breathing (Qigong) and the mental/spiritual component of their training. The execution of the martial art movements are generally softer, in contrast to external styles that tend to be hard or harsh (for example, Japanese Karate or Korean Tae Kwon Do). This will be a Yang-Style class, which is one of the most popular styles worldwide. It is graceful and quite beautiful. Suitable for beginning students and students who are pregnant.

From Arkansas Yoga Center