Deep Stretch VariYoga Level 1-2

About this event

A quiet session where a small number of poses are held comfortably for approximately 2 to 4 minutes each. As muscles relax, this practice nourishes connective tissues and joints, specifically in the spine, hips, and legs. Each pose is designed to facilitate a deep, inner stillness and full stretch, increasing our range of motion and helping to prevent sport injuries. Lots of props are used to enhance the deep stretch experience. A soothing compliment to your dynamic yoga practice. Suitable for beginning students and students who are pregnant.

From Arkansas Yoga Center