yoga for trauma survivors

About this event

A space to reconnect, restore + feel supported. yoga for trauma survivors is a gentle, trauma-informed experience offering a supportive environment for healing, self-exploration + connection. Through accessible movement, intentional breathwork, meditation, journaling + opportunities for group discussion, participants are invited to reconnect with their bodies at their own pace. Every element of the experience emphasizes choice, personal autonomy + meeting yourself exactly where you are. No previous yoga experience is necessary. free + supported by the jadewell community fund. Come as you are. Please bring a yoga mat if you can; a limited amount are available to borrow. Participate in the ways that feel right for you.

From jadewell collective